Seated Exercise Group - MHA Live at Home Scheme Folkestone
MHA's Live at Home Scheme is open to those over 55 years of age, our seated exercise class for all abilities is taken by Jane Mackenzie, a local, qualified instructor who will help you work with resistance bands to improve your lungs and heart, hand weights to improve strength and stamina and trigger point balls to improve circulation and release tight muscles. Transport to and from the class maybe available. Call for more information 01303 258723.
- Thursday: 12.30 - 1.30pm
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Last updated: 11/09/2019
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