Health and Wellbeing

Last updated: 24/03/2019

This is a class that is focussed on toning exercises that concentrate on the abdominal muscles and core...

Last updated: 24/03/2019

A group for older residents who are active or would like to become more active. Run by Shepway Sports Trust at Three Hills Sports Park there are a variety of activities including walks, walking footba...

Last updated: 19/01/2019

Active Families is a varied, flexible and exciting timetable of fun for you and your family. Sport and activity are a great way to get the whole family together and enjoying everything our community h...

Last updated: 24/03/2019

Cardiac Rehab Circuit Training, a 15 minute consultation is required before your first attendance....

Last updated: 25/03/2019

We are a project set up by Shepway Sports Trust to help adults with a mental health condition to access a variety of sport/fitness classes....

Last updated: 28/03/2019

Mixed group sessions (no need for a partner!). All abilities welcome. just turn up and play. Open (social) session; Mondays 19.30-21.30 Over 50s; Wednesdays 20.00 - 21.00 Sundays ...

Last updated: 19/01/2019

We are a local, independent charity serving people in Hythe and Lyminge, Kent. We provide friendly, flexible services for older people who want to live independently at home. We are grateful to our ma...

Last updated: 26/02/2019

We are a local, independent charity in Shepway, Kent. We provide friendly, flexible services for older people who want to live independently at home. We are grateful to our many donors and supporters ...

Last updated: 20/01/2019

If you are unemployed and feel like your mental health is holding you back, we can help. Aspirations is a free service that can help you if you feel that your mental health is standing in your way. ...

Last updated: 11/04/2019

Atma Lounge is a Yoga and Meditation Centre in Folkestone's Creative Quarter. It is dedicated to Krishna Conciousness, Well-Being, Spiritual Rejuvenation and Relaxation. Events take place regularly th...

Last updated: 22/01/2019

Explore, learn and relax with your (non-walking) baby! Dim lighting, soft music, comfy seating, bubble tubes, twinkling lights and much more. Each session costs £3, and you can add a half hour swim f...

Last updated: 26/02/2019

Bodymix is a mix of aerobics, conditioning and ab/core work for that all-round intro to various areas of fitness. If you are looking for a class set at a lower intensity or you are new to exercise th...

Last updated: 24/03/2019

Circuit-based body sculpting workout based on high intensity moves and short rest periods....

Last updated: 24/03/2019

This is a circuit class incorporating use of punch bags and mitts...

Last updated: 25/02/2019

Zest is a fortnightly creative social session for those living with early and middle stages of dementia, and their families, friends and carers. Each session is unique and includes a range of creati...

Last updated: 24/03/2019

Toning class focussing mainly on the lower body...

Last updated: 22/01/2019

Therapeutic group for women who have been or are in abusive relationships. Make new friends and get peer support, learn new craft skills, raise confidence and self esteem. Please contact us for more...

Last updated: 20/01/2019

Modern-day martial arts with traditional values, for the whole family to enjoy....

Last updated: 08/02/2019

The Care Navigator service is a free impartial service aimed at older people who need help to get linked to extra support in their local area. The service can help you access the right support to help...

Last updated: 25/03/2019

Carers' support was established in 1994 and provides high-quality support to carers from Ashford, Folkestone & Hythe, and Swale. We are an independent charity and have been commissioned by Kent County...

Last updated: 08/02/2019

Our services are free and are designed to reduce social isolation, improve well-being and support access to health and social services across Romney Marsh, Tenterden and surrounding rural areas. We of...

Last updated: 18/04/2019

Get fit from the comfort of your own chair here at the Marigold Centre. Certainly not as easy as you might think. Ideal for people with mobility or balance difficulties, or those who have not exercise...

Last updated: 08/02/2019

A gentle chair-based exercise programme aimed at people who are less mobile....

Last updated: 08/02/2019

Gentle exercises for all abilities in a welcoming and friendly environment....